Matthew 6:25 – How can we be free from worry?
“Therefore I tell you, ‘Do not worry about your life, what you will eat or what you will drink, nor about your body, what you will wear. Life is more than food, and the body is more than clothing.’” (Matthew 6:25, NRSV)
Jesus Christ clearly said that we should not worry about food, clothing, or tomorrow. Worrying neither enhances our life nor solves problems. So, what can we do to be free from worry?
Here are 10 practical ways that can help us overcome anxiety.
1. Have complete faith in God.
Anxiety arises when we feel uncertain about the future. But we must understand that our lives are in God’s hands.
The Bible says:
” Trust in the Lord with all your heart; lean not on your own understanding. ” (Proverbs 3:5-6)
How to do it?
- Reading God’s words and growing in faith.
- Trust that God wants the best for us in every situation.
2. Give your worries to God through prayer.
We should pray rather than worry.
The Bible says:
” Do not be anxious about anything, but in everything by prayer and supplication, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus. ” (Philippians 4:6-7)
How to do it?
- Taking every problem to prayer.
- Open your feelings and fears to God.
3. Live in the present (don’t worry about tomorrow)
Jesus said in Matthew 6:34 that we should not worry about tomorrow.
The Bible says:
” Sufficient for today is its own trouble. ” (Matthew 6:34)
How to do it?
- Practice focusing on the present.
- Doing the good things we can today.
4. Have a mindset of gratitude
When we give thanks, peace replaces worry.
The Bible says:
” In all circumstances give thanks; for this is God’s will for you in Christ Jesus. ” (1 Thessalonians 5:18)
How to do it?
- Count the blessings God has given you every day.
- Write a gratitude journal.
5. Looking at God’s creation (observing nature)
Jesus tells us to look to nature, which shows God’s faithfulness.
The Bible says:
” Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth more than they?” (Matthew 6:26)
How to do it?
- Go out into nature and observe God’s creation.
- Remembering God’s faithfulness by looking at birds, flowers, and creation.
6. Studying God’s Word
To overcome anxiety, we must seek peace from the Bible.
The Bible says:
” My peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. ” (John 14:27)
How to do it?
- Study the Bible regularly.
- Remember verses that bring peace when you are worried.
7. Think positive thoughts (eliminate negative thoughts)
Worry comes from negative thinking, so we need to focus on the good.
The Bible says:
” Whatever is good, whatever is pure, whatever is lovely, whatever is admirable, whatever is true, whatever is just, whatever is right, think about these things. ” (Philippians 4:8)
How to do it?
- Develop positive thinking.
- Focusing on God’s promises.
8. Seek encouragement from believers
When we spend time with believers around us, our faith is strengthened.
The Bible says:
” Encourage one another to love and good deeds. ” (Hebrews 10:24-25)
How to do it?
- Attending church or a Bible study group.
- Building friendships that strengthen trust.
9. Keeping the body healthy (resting, exercising)
Physical health has a huge impact on mental peace.
The Bible says:
” Your body is the temple of God. ” (1 Corinthians 6:19-20)
How to do it?
- Eat healthy foods.
- Get good sleep and exercise regularly.
10. Remembering God’s love
We worry because sometimes we forget God’s love. But He never abandons us.
The Bible says:
” If God is for us, who can be against us? ” (Romans 8:31)
How to do it?
- Memorizing Bible verses about God’s love.
- Remembering His faithfulness in your life.
conclusion
According to Matthew 6:25, we should do these 10 things to avoid worrying:
- Have complete faith in God.
- Give your worries to God through prayer.
- Living in the present.
- Have a thankful mindset.
- Look at God’s creation.
- Studying God’s Word.
- Think well.
- Seek encouragement from believers.
- Keeping the body healthy.
- Remembering God’s love.
