God loves you. “ The Lamb, who was killed before the origin of the world, is a man who has received support, splendor, wisdom, power, refinement, whole month, respect, faith and silt। Let him be glorified forever. ”Now came true Amen। In this world you have received everything but so far Jesus has not believed in Christ, you are the saddest and most righteous man ! The poorest people on earth are not without money but without Jesus Amen ! Your first need and need is the forgiveness of eternal security sins, salvation and eternal life – “ Behold, the Lamb of God who has raised the sin of the world’।And he is atonement for our sins, and not only for us, but also for the sins of the whole world। The only Creator God – Ekmatra Caste Man – Ekkatra Blood Red – Ekkatra Problem Sin – Ekkatra Solution Jesus Christ Do you know that there is eternal life even after the deer only God loves you ! Because God loved the world so much that he gave it to his only born Son – No one who believes in him is unhappy, But he may have eternal life, but God reveals his love for us: Christ died for us when we were sinners। Because you are saved by grace by faith; And it is not from you, it is God’s donation; He who is waking up to my door every day hears me waiting for the pillars of my doors, Blessed is that man। But God reveals his love for us: Christ died for us, while we are sinners। But in all these things we are even more than the winners by him, who loved us। Because I have been completely unarmed, neither death nor life, nor angels, neither the princes, nor the rights, nor the things that come from now, nor the things that come later, neither the heights, nor the deep, Neither any other creation can separate us from the love of God in our Lord Christ Jesus। Love is in this – not that we loved God, but that He loved us and sent his Son to be atone for our sins। For God made sin for us, who did not know that we would be the righteousness of God। Jesus said to him: “ Bato, truth and life are me; No one comes to the Father except me. ” Your word is a light for my feet, and a light for my way। I cried before Miramire fell bright; I hope in your word। My eyes are open at night’s guard to meditate on your word। And call me on the day of the storm; I will deliver you, and you will raise me। He cures those with broken hearts and binds them to the ointment of their injuries। You will be in me and ask for whatever you want if my words are in you, and that will be done for you।
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Best 10 Principles of Healthy Living:

Best 10 Principles of Healthy Living: Explained According to the Bible

Health is not just physical; it also requires being strong spiritually, mentally, and emotionally. The Bible teaches many things about the importance of our health. God has given us guidelines for living a healthy life , which will make us strong, energetic, and able to serve Him.

1 Corinthians 6:19-20 –
“Do you not know that your body is a temple of the Holy Spirit?… Therefore glorify God in your body.”

We are the temple of God, so it is our responsibility to take care of our health. Let’s look at 10 principles that are consistent with the teachings of the Bible.

1. Eating a Healthy and Biblical Diet

God has taught us to eat properly. The food our bodies consume directly affects our health.

Genesis 1:29 –
“And God said, ‘Behold, I have given you every herb yielding seed, and every tree yielding fruit, which is upon the face of all the earth; it shall be for you for food.’”

Ways to implement this:

✅ Eat natural and nutritious food.
✅ Reduce highly processed food.
✅ Avoid junk food.

2. Rest and Sleep Well

The Bible teaches us that it is important to rest our bodies . Lack of sleep affects our mental and physical health.

Exodus 34:21 –
“Six days you shall work, but on the seventh day you shall rest.”

Ways to implement this:

✅ Get at least 7-8 hours of sleep a night.
✅ Give your body enough rest.
✅ Trust in God for rest.

3. Exercise and Stay Active

Keeping our bodies active is the mainstay of a healthy life .

1 Timothy 4:8 –
“Physical exercise is beneficial for a little, but godliness is beneficial for all things.”

Ways to implement this:

✅ Exercise at least 4-5 days a week.
✅ Walk, run, or do other physical activities.
✅ Make it a habit to stay physically active.

4. Maintain Mental Peace

Stress, worry, and fear negatively affect our health. The Bible says that we should keep our minds calm.

Philippians 4:6-7 –
“Do not be anxious about anything, but by prayer and petition, with thanksgiving, present your requests to God.”

Ways to implement this:

✅ Pray and meditate.
✅ Eliminate negative thoughts and think positively.
✅ Maintain spiritual peace.

5. Taking care of spiritual well-being

If our spiritual health is strong , our overall health will be good.

Matthew 4:4 –
“Man shall not live by bread alone, but by every word that proceeds from the mouth of God.”

Ways to implement this:

✅ Study the Bible and spend time with God.
✅ Go to church, have spiritual fellowship.
✅ Avoid sin and live a holy life.

6. Practice Love and Forgiveness

If our hearts are not clean , our bodies can also become unhealthy. Holding onto anger, hatred, and bitterness can damage our mental and physical health.

Colossians 3:13 –
“Bear with one another and forgive one another, if anyone has a complaint against another.”

Ways to implement this:

✅ Keep the mind clean, remove anger, hatred.
✅ Forgive quickly and improve relationships.
✅ Build positive relationships.

7. Have a Disciplined Lifestyle

A disordered lifestyle affects the body. God is disciplined, and we too should live a disciplined life.

1 Corinthians 14:40 –
“Do all things decently and decently.”

Ways to implement this:

✅ Create a routine by organizing your time.
✅ Live a disciplined life.
✅ Work with goals.

8. Drink Enough Water

Not drinking enough water can cause many diseases in the body.

Isaiah 58:11 –
“God will always guide you and make your soul like fertile soil.”

Ways to implement this:

✅ Drink 8-10 glasses of water throughout the day.
✅ Drink even more water during the hot season.

9. Avoid Harmful Habits

Smoking, alcohol, and an immoral lifestyle destroy health.

1 Corinthians 10:31 –
“Whatever you do, do it for the glory of God.”

Ways to implement this:

✅ Abstain from smoking, alcohol, drugs, etc.
✅ Identify areas for improvement.
✅ Live a pure and holy life.

10. Trust in God for Health and Healing

All our efforts are incomplete without trust in God. God is the source of our ultimate health.

Isaiah 41:10 –
“Fear not, for I am with you; be not dismayed, for I am your God.”

Ways to implement this:

✅ Live life by faith, not by chance.
✅ Move forward in prayer, not by worry.
✅ Live life according to God’s plan.

Conclusion: Let’s follow God’s way to live a healthy life!

Our bodies, spirits, minds, and relationships are all gifts from God. By adopting these 10 principles, we can become stronger physically, mentally, emotionally, and spiritually.

Which of these principles are you applying today?

Let’s live a healthy life under God’s guidance!

“Keep yourselves in God’s love, and you will be in perfect health!” (3 John 1:2)

Picture of Niwas Thapa
Niwas Thapa

For he that findeth me shall find life, and shall receive mercy from the Lord. But he that sinneth against me, harmeth his own soul; All those who hate me love death.’ Proverb. 8:35-36 But God shows his love for us in this: While we were still sinners, Christ died for us. Romans 5:8 He committed no sin, nor was any guile found in his mouth; He did not rebuke in return; He did not threaten when he suffered, but committed himself to the righteous judge. He Himself bore our sins in His own body on the cross, that we might die to sins and live to righteousness; By His stripes you were healed. 1 st. Proverb. 8:35-36 Nor is salvation in any other; For there is no other name under heaven given among men by which we must be saved.” Acts 4:12 Jesus said to him: “I am the way, the truth, and the life; No one comes to the Father except through me.” John 14:6 Behold, he comes with the clouds, and every eye shall see him, even those who despise him; And all the tribes of the earth will mourn because of him. So be it! Amen! Revelation 1:7 And he was clothed in blood; And his name is called ‘Word of God’. Revelation 19:13 “And behold, I come quickly; And I have my reward to give to every man according to his work. I am Alpha and Omega, the beginning and the end, the first and the last.” Revelation 22:12-13 Note: Today people don’t even have time to go to heaven. Believe in Jesus Christ and you will receive forgiveness of sins, salvation and eternal life.

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