Best 12 Principles On How To Control Your Anger
Anger is a natural human emotion, but if not properly controlled, it can be harmful and destructive. It causes stress in our relationships, affects mental and physical health, and ultimately is not in line with God’s will. In this article, we will present 12 principles on how to control your anger, taking into account biblical principles and relevant considerations of life. This article will be deeply considered content, adhering to effective SEO codes to achieve high rankings on Google.
1. Understand the cause of anger
The first step in controlling anger is to identify its cause. There are many reasons why people get angry, such as injustice, insults, unmet expectations, and unwanted criticism. If we can understand the cause of anger, it is easier to find solutions.
👉 Bible message:
“Therefore, do not in your anger do the will of God.” (Ephesians 4:26)
2. Pray and consult with God
It is very important to make a habit of praying during times of anger. When we are angry, talking to God and praying for His peace helps to calm our hearts. It keeps our thoughts and emotions stable and balanced.
👉 Bible Message:
“Help me, God! Help me! You are my strength, for the peace and stability of my heart.” (Psalm 4:1)
3. Respond with pure emotion
When you feel angry, don’t react immediately. Reacting immediately can lead to unnecessary and serious consequences. So, take a step back, breathe, think calmly, and only respond in a calm and respectful manner.
👉 Bible Message:
“Think carefully before you answer, and keep peace in your heart.” (James 1:19)
4. Practice tolerance and patience.
Patience and forbearance may seem like complicated terms, but these qualities help us control our anger. Jesus set an example for us to practice patience. When you are patient with yourself and others, the likelihood of anger is reduced.
👉 Bible message:
“Let no one exalt himself, but with love and tolerance toward one another.” (Colossians 3:12)
5. Put the cause of anger in God’s perspective.
We may feel angry when someone challenges us, rejects us, or criticizes us. But it is important to see all these situations from God’s perspective. Understanding God’s plan and purpose can give us patience and peace. We need to weigh the real cause of our anger with God and submit to Jesus’ perspective.
👉 Bible message:
“When you are angry, seek God’s perspective so that he can calm you down.” (Romans 12:19)
6. Take cool down time
During times of anger, it is important to implement the concept of “cooling down” time. Taking some time to physically relax, spending time in nature for peace, or engaging in deep contemplation through meditation and prayer can help control our anger.
👉 Bible Message:
“Be careful, when your heart is angry, take a rest.” (Review 37:7)
7. Forgive and surrender everything to God
When anger arises, remember the important principle of forgiveness. Jesus repeatedly taught us the importance of forgiveness. Despite our hurts from others, we too need to forgive and surrender to God. This makes it easier to control our anger.
👉 Bible message:
“As you forgive your enemies, so God will forgive you.” (Matthew 6:14)
8. Do self-examination and practice self-control.
Let’s examine the causes of our anger and rage. What is going on in our hearts and thoughts? Practice self-control to control our emotions and reactions by assessing them.
👉 Bible message:
“Self-control helps us keep our mind and body calm.” (Galatians 5:23)
9. Have love and tolerance towards others.
Jesus taught us to love and be tolerant of others. In times of anger, it is important to be tolerant of others. Using our emotions to show love and kindness to others brings peace to our lives.
👉 Bible message:
“Be kind and patient with one another.” (Ephesians 4:2)
10. Change your perspective.
When someone hurts you, it is important to think about it from a different perspective. Looking at it from God’s perspective, we need to engage in surrender, forgiveness, and prayer. To transform anger into positive energy, we need to walk in God’s path.
👉 Bible Message:
“You can change your perspective to God’s way.” (Romans 12:2)
11. Be a symbol of peace and tranquility
In times of anger, you can be a symbol of peace and tranquility. This helps other people to remain calm and set a positive example by showing them you are.
👉 Bible message:
“You strive to spread peace, which creates love and affection for others.” (Matthew 5:9)
12. Live with confidence and God’s spiritual guidance
To control anger, we need to live with confidence and God’s guidance. Jesus offered us guidance to endure his suffering based on faith and trust.
👉 Bible message:
“Your faith and confidence will give you peace.” (Philippians 4:7)
conclusion
These principles for controlling anger make our lives strong and balanced. The principles of the Bible and the life of Jesus give us strength and guidance to overcome the obstacles of anger and resentment. By following these principles, we will be able to transform our thoughts, feelings, and actions into peace, love, and patience.
